Post by account_disabled on Mar 6, 2024 6:21:10 GMT
To exploit this mechanism to our advantage and activate a new (good) habit, we can act on each of the four steps, trying to highlight the characteristics that increase its power in generating an automatic response from our brain, so as to enjoy the benefits with less resistence. Makes the signal clear The more obvious the signal, the easier it will be for your brain to grasp it. Do you want to go for a jog first thing in the morning when you wake up? Prepare shorts and a t-shirt next to the bed the night before. As soon as you get up, the signal that it's time to go for a run will be evident.
It makes desire attractive Desire is more Hong Kong Telegram Number Data attractive if we work consciously and unconsciously. Let the future you speak and benefit, day after day, from your new habit. Ask him how he feels and what positive consequences the new behavior has generated. Try to feel, experience this benefit with your imagination. Do you already feel the gratification that awaits you? Makes the answer easy If to do physical exercise you have to take the car, drive for 30 minutes, wait for the gym to open, wait your turn to use the equipment, it goes without saying that everything is complicated enough to make you lose the desire after a few times, unless the motivation is very high.
Putting on your shoes, getting out of the house and running is a much easier answer. Friction close to zero. If you have to start moving, the second option is an easier and more immediate answer. Make sure the gratification is satisfying The more satisfying the gratification, the easier the habit will be to activate. Your mind and body will be super motivated because they can't wait to achieve the gratification that awaits them, once they respond to the signal. Unfortunately, this applies in reverse to changing habits: if eating (too much) makes us feel good immediately, we need to act to reduce the gratification or replace it with another that only generates benefits.
It makes desire attractive Desire is more Hong Kong Telegram Number Data attractive if we work consciously and unconsciously. Let the future you speak and benefit, day after day, from your new habit. Ask him how he feels and what positive consequences the new behavior has generated. Try to feel, experience this benefit with your imagination. Do you already feel the gratification that awaits you? Makes the answer easy If to do physical exercise you have to take the car, drive for 30 minutes, wait for the gym to open, wait your turn to use the equipment, it goes without saying that everything is complicated enough to make you lose the desire after a few times, unless the motivation is very high.
Putting on your shoes, getting out of the house and running is a much easier answer. Friction close to zero. If you have to start moving, the second option is an easier and more immediate answer. Make sure the gratification is satisfying The more satisfying the gratification, the easier the habit will be to activate. Your mind and body will be super motivated because they can't wait to achieve the gratification that awaits them, once they respond to the signal. Unfortunately, this applies in reverse to changing habits: if eating (too much) makes us feel good immediately, we need to act to reduce the gratification or replace it with another that only generates benefits.